CrossFit Striking | @crossfit.striking

Pad work at the box! Pro fighter and athlete @erockmma forges elite fitness with high intensity striking combinations. UPCOMING WORKSHOPS:
Holbrook, NY 2/11
Redding, CA. 2/25
https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #footworkdrills #selfprotection #tacticalathlete
Coach @georgeryan3 high fives Firebreather @mkeob after the Ground and Pound finishing drill. UPCOMING WORKSHOPS:
Holbrook, NY 2-11-18
Redding, CA 2-25-18 https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #warriorhealth #selfprotection #tacticalathlete #groundandpound #alwaysmovingforward
Coach @georgeryan3 conducts a shadow striking warm up using the shadow boxer resistance tubing. This device can be used as a form of rate coding and to also add variance to your training. While using resistance bands it's important to ...
The Pressure Drill! Firebreather @jackie_durant assaults the pads with palm strikes and knees at the @crossfit.striking Workshop in Dorchester. BOOM! @crossfit.dorchester @bodyplusfuel @crossfit617 https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #selfprotection @dorchester @boston @ourhometown
Another incredible weekend training with the Firebreathers of Dorchester. Thank you to @crossfit.dorchester for hosting and your incredible hospitality. https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #selfprotection #tacticalathlete #dorchester #resilience
Shadow Striking Warm-Up at the box. Rotational Speed and Power. BOOM! UPCOMING Course:
Boston, MA 11/12
https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #selfprotection #tacticalathlete #shadowstriking
Training on a heavy bag will get your mind right. Knee Strike by @rhugus! UPCOMING Workshop:
Boston, MA 11/12
https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #selfprotection #tacticalathlete
Coach @georgeryan3 discusses weight shift, momentum and how to exploit the kinetic chain while striking. UPCOMING Workshop:
Boston, MA 11/12
https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #selfprotection #tacticalathlete
Two heavy hitters in this pic. @crossfit.striking alumni James Ryan and @crossfitkettlebell founder @jeffmartone pose in front of their favorite heavy bag. Both of these athletes use Striking as part of their pursuit of elite fitness. #crossfit #crossfittraining #crossfitstriking #fitness ...
Shadow Striking is an incredible warm-up and skill builder that enhances technique, timing and balance. Coach @rhugus demonstrates for the athletes at the latest Workshop.
UPCOMING Course:
Boston, MA 11/12
https://training.crossfit.com/striking
@crossfittraining
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking ...
Congratulations to the latest group of Firebreathers who completed the @crossfit.striking Workshop at @crossfitcsg. Thank you to Coach @rhugus for taking the lead this weekend. Keep Punching! 👊🏼💥. https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #strength #boxing #kicking ...
Coach @georgeryan3 puts @agagestein through the "Banded" Ground and Pound Striking WOD. 3, 2, 1, GO! https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #boxing #selfprotection #tacticalathlete #martialarts #groundandpound @crossfittraining @letronocrossfit
Firebreather "MK" @mkeob attacks the Ground and Pound Striking WOD during last week's @crossfit.striking Workshop. BOOM! UPCOMING COURSES:
Columbus, GA 10/22
Boston, MA 11/12
https://training.crossfit.com/striking
https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #strength #boxing #kicking #selfprotection #tacticalathlete ...
CrossFit Striking Workshop... UPCOMING COURSES:
Columbus, GA 10/22
Boston, MA 11/12
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit ...
Palm Strikes on the Heavy Bag. Firebreather @krislibbygiles assaults the bag as a path to elite fitness.
3, 2, 1, GO! https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #boxing #tacticalathlete #heavybag #intensity
Coach @georgeryan3 announces the next Striking WOD to this group of Firebreathers. 3, 2, 1 GO! UPCOMING COURSES:
Columbus, GA 10/22
https://training.crossfit.com/striking @georgeryan3 #crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod
#forgingelitefitness #striking #strength #boxing #kicking #selfprotection #tacticalathlete #martialarts
Coach @georgeryan3 discusses and demonstrates the importance of focusing your strikes. The cue is, "Focus your shot!" Upcoming Courses:
Atlanta area 10/22
Boston, MA 11/12
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #strength #selfprotection #tacticalathlete #martialarts
Coach Ryan @georgeryan3 leads a group of athletes through a Team Heavy Bag Striking WOD for time. Athlete @barbielockss on the heavy bag Upcoming Courses:
Lakeland, FL 10/8
Atlanta area 10/22
New Orleans, LA 10/21
Boston, MA TBD
Los Angeles, ...
Carolina Muñoz Garcia throws a head high kick. BOOM!
UPCOMING COURSES:
Orlando 10/8
New Orleans 10/21
Atlanta
Boston
Seattle
L.A. *Heavy kicks into a heavy bag or pads are an incredible path towards fitness https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness ...
Pad work at the box. UPCOMING COURSES:
10-8 Lakeland, FL
10-21 Jefferson, LA
Atlanta area TBD
Boston, MA TBD
Los Angeles, CA TBD
Seattle, WA TBA
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #boxing #tacticalathlete #martialarts #crossfitgames2017
Action shot of the high intensity Ground and Pound Striking WOD with band.
Upcoming Courses:
Calgary, Canada TBD
Orlando, FL TBD
Atlanta area TBD
New Orleans, LA TBD
Boston, MA TBD
Los Angeles, CA TBD
Seattle, WA TBA
https://training.crossfit.com/striking
#crossfit ...
Demonstrating striking and pad work fundamentals at the Reebok CrossFit Games in 2016. Coach @georgeryan3 holding the pad for USA Kickboxing member Neal Abrams. Upcoming Courses:
Calgary, Canada September 9/10
Madrid, Spain 3/25
Orlando, FL TBD
Atlanta area TBD New ...
Action photo of the "Fight Night" Striking WOD during the @crossfit.striking Trainer Course. UPCOMING COURSES:
September 9, Calgary, Canada
Los Angeles, CA (summer dates)
Boston, MA (summer dates)
New York City (fall dates)
Phoenix, AZ (fall dates)
New Orleans, LA ...
"High tempo and explosive combinations on the heavy bag is an incredible path towards fitness." ~ Coach @georgeryan3 https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #boxing #selfprotection #tacticalathlete #heavybag
Coach Ryan @georgeryan3 breaking down striking mechanics for the athletes.
UPCOMING COURSES:
September 9, Calgary, Canada
Los Angeles, CA (summer dates)
Boston, MA (summer dates)
New York City (fall dates)
Phoenix, AZ (fall dates)
New Orleans, LA (fall dates) https://training.crossfit.com/striking
...
Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters has some of the most well conditioned and powerful ...
Athletes throwing the Rear Straight during a Shadow Striking Warm-Up. https://training.crossfit.com/striking UPCOMING COURSES:
New York, NY Summer Dates (TBA)

Los Angeles, CA Summer Dates (TBA)
Calgary, Canada Sept 9-10
Boston, MA Fall Dates (TBA)
#crossfit #crossfittraining #crossfitstriking #fitness #boxing #muaythai ...
CrossFit Striking Coach @georgeryan3 calls out striking combinations and positions during the Banded Ground and Pound Heavy Bag Drill.
UPCOMING COURSES:
New York, NY Summer Dates (TBA)

Los Angeles, CA Summer Dates (TBA)
Calgary, Canada Sept 9-10
Boston, MA Fall ...

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