Jia Ni Teo | @jianiteo

Hi, friends! One of my goals this month is to go social media free on weekends - after I found myself guilty of spending hours on social media each day. (Not intentionally either, more like a ‘Let me have a ...
French bulldog puppies are very welcome in my life. Thank you, Universe - more please! 🤗 Sleeping angel, but oh-so-naughty when awake! 😇😴🔜😈🙈
So, it finally happened! I've just come out of my social media free weekend (a first in a long, long time). It was good for the soul and precisely the reboot I needed.... 😌
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T'was a reboot brought on ...
♥️ Still loco about this guy @juststevewalker 😜
Oh wisteria 💜 Last day with the parents here in Sydney today! So grateful for the time together and still feeling all the good vibes from last weekend, when we were immersed in nature. Healing aplenty. ✨
Happy birthday to my one and only sister JT! 👯 I love you so much! 💕 May your year ahead be filled with an abundance of treats, chickas, and all the goodness & greatness in this world that’s meant just ...
Amazing sunset colours at the Blue Mountains 🌅 We had such a rejuvenating and nourishing weekend in the mountains! Now, time for Monday and a whole new week of possibilities. ✨
Happy Friday, friends! ✨ We are heading up to the mountains with my entire family for the weekend. I’m looking forward to a slower pace, fresh air, lots of greens, and time to rejuvenate with the family! 🍃

When ...
THE POWER OF SHARED DREAMS

A few nights ago my man and I were out for a walk, and we talked about our dreams — the old dreams, the fulfilled dreams, the “I thought I did but I don’t ...
TIP # 30 - DREAM 💕

Dreaming can be such a luxury when we are constantly on the go, or made to feel guilty (whether by ourselves or others) for stopping, pausing, doing nothing, simply being.

Dream about ...
There is a time — for everything.

A time for sowing seeds.
A time for reaping rewards.
A time to leap before the net appears.
A time to patiently wait for evidence before taking action.

Trusting the timing of everything anchors deep ...
TIP # 29 - NOURISHING WITH FOOD

Choose nourishing foods today - listen to your body (not your mind hehe) when it comes to making nourishing food choices! 🍴

My love and I have decided to trial one ...
I’m on It Girl Radio this week! Have a listen on iTunes or Stitcher, where I’m sharing about what the common blockers to discerning our most authentic expression are, and how you can express your most authentic self in business ...
TIP 28 - SHOP MINDFULLY

I loved discovering our local bulk foods store. You can bring your own jars, purchase as much or little as you like, and it helps minimise wastage (and plastic packaging).

Part of nourishing ...
My soul home 💙 Spent the morning with my feet in the sand, soaking in the sun rays laying on the sand, followed by a quick dip in the ocean. I felt my body relax and fill with so much ...
TIP # 27 - GARDENING

Get your hands dirty (literally) with some gardening today. 😊 I find planting and caring for my plants so therapeutic, and since we started filling our home with more plants this year.... I’ve also ...
TIP # 26 - SETTING NOURISHING GOALS

This is one of the things I’m most passionate about — setting nourishing goals. Nourishing goals are goals that deeply nourish us (en route there and when we “arrive”). They’re easeful (not ...
TIP # 25 - NOURISHING ANIMAL FRIENDS 🐶🐱🐰🐹🐮🐷🐴🐥🐨

There’s nothing like spending time with animals to remind you of the simple, nourishing joys of life. I always feel so full of love after spending time around animals. They are ...
TIP # 24 - NOURISHING SOULFUL FRIENDSHIPS

I remember there was once a time where I felt quite lonely, like nobody would get me (I was attracting friends who didn’t respect boundaries, loved drama, or didn’t have the same ...
TIP # 23 - AN EARLY NIGHT

It’s been a full day of activities here and I’ve been craving some time to relax and rejuvenate. Enter, early night in bed! 🌛

Hot shower, pyjamas (matchy top and bottom, ...
TIP # 22 - NOURISHING REST

Today I invite you to rest. Like, really rest. Resting your body, your mind, your soul. In that moment: Nowhere else you need to be, nothing else you need to do — but ...
TIP # 21 - Name your fears

Today’s tip is about taking a good look at your fears - name ‘em and play the whole tape through (I’ll explain more below)! 🙂

Fear is a useful emotion. Yet ...
TIP # 20 - BODY SCAN TECHNIQUE

Today I’m sharing one of my favourite tools in my self care toolkit, the body scan technique! I love using this as part of my meditation or self healing practice (and I ...
TIP # 19 - The fullness of your life

“I am grateful for the abundance of life that flows through me.”

I received this guidance last weekend, and it immediately brought my awareness back to all the wonderful ...
TIP # 18 - Dance to your own beat 💃🏻

Today’s tip is to dance to your own beat, do your thing, and be proud doing whatever you desire to do. Be unapologetic when following your heart! ❣

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TIP # 17 - “The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”
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Today I invite you to increase your capacity to enjoy! 😉 Receive more enjoyment from ...
Poke salad bowl 😋 Today’s lunch is quinoa, mint, coriander, tomato, tuna and seaweed with a dressing of lemon juice, salt and pepper. 🌿🍋 I’ve been really craving (and enjoying!) salads for lunch all this week — so so good! ...
TIP # 16 - Connecting your head and heart ❤️
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Today's tip is about connecting the voice of your heart and the voice in/of your head. Over the years I've learnt that when creating our most authentic life and ...
TIP # 15 - HONOURING WHAT NOURISHES OTHERS
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This is a photo of a platter I’ve put together for my man as he was listening to his lectures…
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My idea of what a nourishing snack platter is would ...
TIP # 14 - CONSCIOUS SENSIVITY, a tool to energetically discern what nourishes you ⚡️
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What nourishes you can change from time to time… so today let’s talk about a skill you can learn to energetically discern what nourishes ...

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