Michael R. | @onceandalwaysrunner

Money may not grow on trees, but maybe happiness does.
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#photography #snapseed #christmas #ornament #jamaicaplain #jp #jamaicapond #boston #igboston
Sponsored Post: New in the rotation, the Mizuno Wave Rider 21! Classic neutral daily trainer with an updated wave plate. Review is up on the blog! #running #runchat #runnersofinstagram #runnerscommunity #triathlete #tritraining #triathlon #shoeporn #shoes #fitfluential #ffobsession #instafit
I went for it today, I just couldn't hang on after cracking on a long hill. Happy with the effort, still 1 second/mile faster pace than my previous PR on a shorter GPS course. 28th overall!
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#running ...
The ringwraiths ride in black (and neon). Sharpening up before a half marathon Sunday.
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#running #runchat #runnersofinstagram #runnerscommunity #triathlete #tritraining #trimafia #iamvelocity #neverstopever #frankshorter #ledzeppelin
Happy Thanksgiving! Started the day off at a nice 5k in New Jersey with my cousins. Managed 2nd in my Age Group, 24th overall, and a shiny new PR to boot! First time under 20 minutes since high school!
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Not an easy one today. 11 miles of fartleking! Didn't hit all my paces, but definitely hit the prescribed effort!
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#running #runchat #runnersofinstagram #runnerscommunity #triathlete #tritraining #trimafia #iamvelocity #neverstopever #triathlon #fitfluential #ffobsession #instafit #fitfam #sockgame #sockdoping
Cheers to one of the most iconic rhythm guitar players in rock and roll. RIP Malcolm Young. (Yes, I know this is Angus, but Malcolm did the ah ah part and, yes, I know I have some mistakes.).
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13 hilly miles on the plan today, so figured I might as well do a race! Lots of long, moderate climbs. First long run outside in...a long time.
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#running #runchat #runnersofinstagram #runnerscommunity #triathlete #tritraining #trimafia #iamvelocity #neverstopever ...
Go home, moon, you're drunk. #fall #autumn #foliage #moon #newengland
Despite our common fashion sense, @rheabutcher has a better head of hair than I do. Also @cameronesposito is cooler. Also @ahusband didn't get to go to this show. #comedy #lgbtq #fanboy #standup #boston
It is that time of year again! The time when we can all help make mustaches great again in the name of men's health. Listen, we all know this isn't man's finest hour, but hopefully there are some of us ...
Day 6 of the black and white challenge.
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#blackandwhite #blackandwhitephotography #photography #photographychallenge #knitting #knittersofinstagram #crafting
Day 4. Black and white photo challenge. 7 days. No explanation. No people. .
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#photography #photochallenge #blackandwhite #blackandwhitephotography #biking #bike #bikelove #cycling #triathlete #triathlon #cannondale #ridecannondale
Day 3. Black and white photo challenge. 7 days. No explanation. No people. .
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#photography #photochallenge #blackandwhite #blackandwhitephotography #architecturephotography #architecturelovers #architectureporn #boston
Day 2. Black and white photo challenge. 7 days. No explanation. No people. .
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#photography #photochallenge #blackandwhite #blackandwhitephotography #guitar #uke #ukelele #seymourduncanpickups #kramer #kramerguitars
Black and white photo challenge. 7 days. No explanation. No people. .
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#photography #photochallenge #blackandwhite #blackandwhitephotography #guitar #uke #ukelele #seymourduncanpickups #kramer #kramerguitars

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