Barstarzz

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Last nights link up with my supersaiyen brother Spider was lit ☆

He not on insta, but go check out and subscribe to his youtube channel.
Just click the link in my bio

Youtube - Josiah Brown ♡ 💪👊❤💯 ----------------------- ...
Hands healing up pretty well. Lol #barstarzz #handrip #calisthenics #hard #work #workout
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Lol definitely not my best muscle ups and typewriter pull ups set. The lighting back was too dope to not post 😂
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Should I record my next calisthenics workout video there? 🤔
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Video credit: @nickk_thanh .
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Transformation Tuesday! Be proud of how far you've come and where your at. 2013 on the left vs 2017 on the right. Make sure you get it right no matter what 💯💪🏾🙏🏾🙌🏿 #gym #gymlife #fitness #fit #physique #calisthenics #abs #muscle ...
' ‏إن سألت عني مئة شخص ستجد أمامك مئة رأي ، أنا لا أطرح شخصيتي مع الناس أنا أُجاري عقولهم .."
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If you ask me about a hundred people you will find a hundred opinions, I do not put ...
Ninja challenge for anyone with a peg board. Every 2 moves or when you are even, do a pullup. I think I got around 15 for our full pegboard? Give it a shot!
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#americanninjawarriortraining #climbing ...
Quick 10 minute session after coaching since 4 shoulders are fried from all the handstands I've been doing recently so decided to work some core reps/ shoulder strengthening 💯
10 Hanging leg raises
10 weighted knee raises (4kg)
20 Each ...
The perseverance does that your effort sees in the future ---- La perseverancia hace que tu esfuerzo se vea en el futuro

#calistenia #bars #barras #pushup #dips #calisthenics #thenx #workout #workoutstreet #colombia #gym #training #crossfit #bodyweight #usa @lazarnovovic @dusandjolevic #musclepics ...
🔥some parkour training clips coming at ya hot! 🔥
Its been a while!
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The last two clips were from a @hs.chungypk @aapes class and being blind landings, both were things that really scared me. Ive decided this year to ...
@Regranned from @keondrethompson - THE NEW WAVE🌊🏄‍♂️
#godbodyshow #fitexpo #califit #calesthenics #planche #lsit #tuckplanche @antman_of_cm @its_golden_of_cm @shad_bar_none @chefp_ @cualisthenics_best @calisthenicsbestof @calisthenicsability @barsparta @mr_barfreakz @barzquad @controlled_movementz @strengthwarsusa @balancebrothers @barstarzz #pushups #barstarzz #thenx #barsparta #controlledmovementz #evolve #califitclub #evolutionarybarfitness #evobarfit @takin_noels @workout_professionals @gravity_gunter ...
Today’s sparring session 🥊
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Feels like I have not done a sparring video in agessss, well here is one ! Did some light sparring rounds today with a new sparring partner at @urban_kings_gym 💪 Definitely going to work on ...
15 Of The Best Planche Progressions | Barstarzz Mezzan shows you the exercises, workout, and progressions he uses to train Planche regularly. Some of these include planche lean, back lever, tucked planche, advanced tucked planche, straddle...
Intense Workout Routine 2017 | Barstarzz We met up the day after thanksgiving to go through this intense workout routine. We thought about it on the way trying to come up with the hardest routine we can think of. It ended up being...
16 WAYS TO GET CRAZY STRONG USING PARALLETTES 16 Ways to get crazy strong using parallettes for your workout. A great way to workout at home, at the park or even when you are traveling. If you want to get your custom ones visit https://barstar...
53 Year Old’s 6 Pack Ab Workout | STAY RIPPED FOR LIFE! Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ▻▻ Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ Darius Meeks @dariusmeeks...
How To Start Calisthenics | Barstarzz Does calisthenics peak your interest? Let Barstarzz give you tips on how to complete unbelievable bodyweight feats—and instruct you on the importance of practice and gradual progress. Get...
GET STUPID RIPPED WORKOUT ROUTINE Calisthenics champion Edgar Zindoga shows you his conditioning workout routine from his stupid ripped program. He uses this routine to get more explosive for his freestyle. Its with a weight...
Barstarzz Defy Gravity - Body Transformation Workout BTX 30-day challenge starts tomorrow. Your LAST chance to join (no previous knowledge required): http://bit.ly/barstarzz-challenge Kick start your fit body transformation ▻ Barstarzz BTX...
Actual PRISON Workout (Raw Footage!) David spent 4 years in prison. He learned about Barstarzz and freestyle calisthenics as an inmate. He used his incarceration to build his body and mind with calisthenics. He disciplined himself...
BARSTARZZ MIAMI PULL UP JAM 2016 BARSTARZZ MIAMI PULL UP JAM 2016. Watch the freestyle calisthenics comp and longest handstand http://bit.ly/1UTnsL5 -----▻ Barstarzz BTX Our 12 Week Program For Calisthenics Strength, and...
16 Year Old 3 Year Natural Transformation - Barstarzz Workout http://bit.ly/1UTnsL5 - Workout program, Nutrition guide, Calisthenics Community & More. Free Muscle Up Tutorial once you sign up. Follow Abdul https://www.instagram.com/amzjallow/ Abdul's...

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