Cin fit pdx

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Achievement, almost, unlocked. Sub 30 minute 5k.... soon. 3 keys....
#consistency #intensity #nutrition #coffee #cinfitpdx #portland #pdx #runnersofinstagram
#275 DL Classic Clapton and all the plate I own.
Bench 5/5/17 146x3 Long arms range of motion.
Boom, got my Earth Day Badge. Now for a workout with @cinfitpdx #closeyourrings #earthday #earthdayachievement #applewatch #apple #functionalfitness #cinfitpdx
5 Bells 🔔 and sets of Deadlift / Run 🏃. Dead/ Run = 21reps/ 400m, 15reps/ 400m, 9reps/ 400m
Bells = 50/40/30/20/10 swings w 10 Push-ups and 30 Jacks in between #cinfitpdx #strive #closeyourrings #functionalfitness #crosstraining #run

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Source: abc news - Cin fit pdx
Images from: http://www.wolfhallbroadway.com/trends/cin-fit-pdx