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Box squats from this week
3x5 275lb
I still can’t believe the amount of hamstrings and glutes these take. Let’s h… https://t.co/8p9WCsXsCO
Working on strength and flexibility today with the man, the myth, the legend Strength and Conditioning Coach Alex L… https://t.co/Xyn2Rtjujj
Fitness Friday: we love seeing our community getting their time in. We also love seeing the frame for walls going u… https://t.co/nGZo9kk7gP
So....another school year comes to a close!
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The kids are literally doing cartwheels they’re so happy 😂
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#Fitspo … https://t.co/8hyGUeoIsy
Postexercise hypotension depends on the amount of muscle mass involved (open access)

https://t.co/eNkKy3Y3fD… https://t.co/2GT4B8ipvj
No pain = no gain. Wise words to live by when you're getting in that workout at Evolution Fitness😇💪
#fearnoevo… https://t.co/gX3o82Jvxj
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 FULED BY THE FEAR OF BEING AVERAGE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 I DO NOT OWN THE RIGHTS TO THIS SONG.… https://t.co/yFSlGNqMvC
Triple Bears are the devil! But I put a smile on my face cause I totally rocked that workout...even Barley thought… https://t.co/zhWPcz9nKT

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