Lifting

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FUN workout today!! Fighting a bit of a cold but loved trying out my new resistance bands and wearing my new gear thanks to @juststrongteam ❤️❤️❤️ #juststrongclothing #juststrong #juststrongwomen #fitgirls #fitnessgirl #liftingweights #lifting #exercisemakesmehappy #resistancebands
When you turn 30 and onwards.... IT IS TIME TO START CACI MICROCURRENT NON SURGICAL FACE LIFT. 50% off for first time customer. T&C apply.
Benefits :
Lift, re-educate your muscles
Increases Adenosine Tri Phosphate levels(ATP) by up to 500%
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Just finished my second 12 week lifting cycle... (previous max ➡️ new max)
Squat 315 ➡️ 350
Bench 260 ➡️ 285
Deadlift 430 ➡️ 500
Shoulder Press 170 ➡️ 185

Also weigh 265 ish which is the heaviest ever lol ...
CHEST DAY! 👊🏼 Wasn't able to get to the gym until later than I thought tonight due to work, but that's okay! Work got done and progress got made! 👏🏼 Workout below! 💪🏼
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CHEST
1. Barbell Bench - 8 ...
I #love #lifting with people who #motivate me and #push me to #workout #hard ...💪🏽 #gym #partner #life #muscle #army @tre_elm @supremeharris_
One of our Functional Trainers with dual 320 lb weight stacks and all aluminum pulleys is going to it's new Home! You will be missed!
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#gym ...
Body aesthetics: 8/10
Facial aesthetics: 3/10
Overall: 5.5/10, which is a pass in my books 👍👌😄😄😄
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#gainz #lean #aesthetic #diabetic #natty #bodybuilding #flex #yvr #yvrfit #swole #selfie #gym #gymselfie #gymlife #fitness #lifting #selfie #vascular #fit #fitfam #fitspo #body #instafit ...
Caption this ! 💪💪
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👻@gymlovers.ig 👻
📷➡@therock
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics .
#ripped #nopainnogain #cardio #melbourne #workoutmeme #supplements #barbbell #squats #flexing #bearcomplex
Back squats for 5 reps at 260lbs!!! Just destroyed my one rep max, hitting it 5 times!!💪🏼 #crossfit #radiance #gains #beastmode #squat #backsquat #gym #pr #crushing #lift #lifting
04.45 Uhr! Guten Morgen meine Lieben. Es grüßt euch frisch aus dem Bett die Motivation in Person - nicht. Aber trotzdem hat der innere Schweinehund zum dritten Mal in Folge verloren und trotz Orkan-Warnung geht’s für mich jetzt ne Runde ...
This afternoom was Day 2 with my trainer. Chest and triceps. This is my sad before picture so I can have awesome transformation pictures later. Also, please excuse the #remodel in the background. That's my living room and kitchen. #futurebeforepicture ...
Lesson learned today:
Your body will lie to you sometimes. How you feel doesn’t necessarily determine how you will perform.
Paused doubles @ 425 today before some JM Press, single Arm Db bench, rows and lower back/hip maintenance.
Also puttin’ ...
COLOR CORRECTION | LIFTING OUT LEVEL 3 HAIR COLOR Color Correction Time! Processes's like this one can be scary and time consuming, but also a great learning experience and a lot of fun. We lifted her hair from a level 3 to a level 6, then...
Lifting In The Rain, Just Lifting In The Rain 42000 pound equipment lift using our Peterbilt 389X with Century 1150R Rotator....lifting off the side to unload the equipment from a trailer. http://www.midwesttruck.net/ https://www.paypal.me...
జైసింహా సీన్ చూసి షాకైన మహీంద్రా కంపెనీ అధినేత | Balakrishna Bolero lifting scene viral జైసింహా సీన్ చూసి షాకైన మహీంద్రా కంపెనీ అధినేత | Balakrishna Bolero lifting scene viral Hey guys! You're watching...
INCREÍBLES TRATAMIENTOS PARA PESTAÑAS 2018 / Lash Lifting Tutorial Compilation INCREÍBLES TRATAMIENTOS PARA PESTAÑAS 2018 / Lash Lifting Tutorial Compilation Credits: @browtifulbremen https://www.instagram.com/browtifulbremen/ Contact: Website: www.browtiful.de Facebook:...
Lifting REEP, Empyriangaming "talking" to Chris WIlson, CuteDog_, DCLara & More - PoE Highlights #79 Lifting REEP, Empyriangaming "talking" to Chris WIlson, CuteDog_, DCLara & More - PoE Highlights #79 If you enjoy the content make sure to hit that Subscribe button for more Path of Exile...
Castleberry Weighs his Plates before lifting them Brad Castleberry weighs his plates on a scale before proceeding to cheat curl it for a couple reps. Does this prove anything? *Interact with me on social media* -Instagram- @NicksStrengthPower...
12 Laws Of Lifting For Maximum Results In my opinion these are some of the most important rules to follow the moment you step foot INSIDE THE GYM. By following these rules you'll maximise the effectiveness of the session itself...

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Source: abc news - Lifting
Images from: http://www.wolfhallbroadway.com/trends/lifting