Mindful

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Day 20 | AWAKEN | Today was a great stress and tension reliever. Carrying stress can cause a lot of tension and with new routines and job duties at work. The work stress has been at an all-time high. Having ...
Ολοκληρώθηκε χθες με μεγάλη επιτυχία στο @siddhiyogashala το πρώτο από τα έξι Workshops Chakra Sadhana! Καταπληκτική ομάδα και υπέροχη φιλοξενία, σας ευχαριστώ όλους και ιδιαίτερα την υπεύθυνη του χώρου @mariamaganariyoga
Καλύψαμε θέματα όπως τι είναι Κουνταλίνι, Τσάκρα, Νάντι, Κόσα, Γκούνα ...
🥙🙏🏼😍 Falafel in pita bread! Some kind of Indian street food in the north of Thailand. Let’s see how my stomach will handle the chickpeas 🤔 last time I ate those I got sick for days 🤮
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There is a sacred geometry that organizes the manifested world. •
And you.

Allow your self to live a sacred life. Tune in with the perfection that is holding the you and the whole cosmo so perfectly together.

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Find some time to really hang today. Check the schedule for a mind or mind-hammock class and experience the stretch and relaxation your body needs!

#definebody #definebodyandmind #body #barre #mind #yoga #cycling #rev #bounce #trampoline #fitness #meditation #mindful #bodyandmind #health ...
A stressful week needs some mental relaxation before Monday comes around again.... #mindfulness #mindful #slowdown #relax #haeminsunim #busyworld #busymind #selfcare #sundayreading #book #read #chill
About last night....
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Love cooking good food and sharing meals with my people (heres lookin at you @mechelledb). Whipped this up last night after running by @earthfare and deciding that a Saturday night in was juuust what we ...
And maybe, just maybe, the one you’ve been looking for is you ✨
Beneficios de la meditación: RAZONES PARA EMPEZAR A MEDITAR HOY MISMO🙏🏻

El objetivo fundamental de la meditación es conseguir un estado de bienestar mental y físico, encontrar la conexión entre el cuerpo y la mente.

🙏🏻🌟🙏🏻🌟🙏🏻🌟🌟🙏🏻🌟🙏🏻🌟🌟

A ...
Gave these socks as a gift to a special yogi, but had to snap a #socksunday pic of them before I did. I knew after my first class at her studio (@mmyogajax) that I’d come home, even though it was ...
Got home yesterday to find this beauty in my postbox. Thank you sooooo much @jocelyndekwant ! What a beautiful book! ❤️ #jocelyndekwant #sannyvanloon #mindful #mindfuldays #creativeflow
Mindful Living - with Jon Kabat-Zinn Jon Kabat-Zinn, the 'father of modern mindfulness', shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world. This was...
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates...
My Mindful Morning Routine - Set Yourself Up For The Day Mindful Morning Routine. Today I share my mindful morning routine with you. I have been doing a couple of things the last couple of months to start my morning off on a positive & happy note....
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains...
Mindful Vibes - Episode 09 (Nujabes Tribute Mix) [HD] Was scheduled to be released on his birthday (Feb. 7th), but I believe an early celebration is in order. Enjoy! Tracklist: 01. NICHOLAS CHEUNG - Nujabes Tribute (Part 1) 0:00 02. Nujabes -...
Mindful Vibes - Episode 08 (Jazz Hop Mix) [HD] Tracklist: 01. Moods - That Rainy Day 0:00 02. Vanilla - Fusion 3:37 03. FloFilz - Métro 08:00 04. MAXGONZ - Vegas 10:57 05. Bonus Points - Morning Mimosa 14:12 06. Saib. & Thomas Prime -...
Mindful Vibes - Episode 03 (Jazz Hop Mix) [HD] Tracklist: 01. Esbe & Jenova 7 - Haiku​ (​feat. Hal McMillen) 0:00 02. Jenova 7 & Mr. Moods - Set The Mood 4:58 03. L'indécis - Sunrise Drive 8:45 04. DOMINANT - Tryna Keep Calm, Vibes...
Mindful Vibes - Episode 02 (Jazz Hop Mix) [HD] Tracklist: 01. AstroLogical - Behind You (Instrumental) 0:00 02. Nujabes - Final View 3:26 03. Blazo - Essential Violet 6:25 04. Jazz Spastiks - Move (Instrumental) 8:12 05. Melodiesinfonie...

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Source: abc news - Mindful
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