Myzfitathletes

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after Gym πŸ’ͺ🏻
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1,2,3,...after gym flex ....no Pain No Gain ...πŸ’ͺπŸ»πŸ‘
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"flexsikitarmhaha"😎#myzfitathletes #hellofit #f5fitness #inspiration #motivation #respect #motivational #gymrat #fitspo #fit #athlete #athletes #humanity #champions #cleo #miri #sarawak #malaysia #sports #fitness #instafit #fitfam #gym #fhmmalaysia ...
1,2,3,...after gym flex ....no Pain No Gain ...πŸ’ͺπŸ»πŸ‘
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"offseasonkatanya"flexsikitbacckhaha"😎#myzfitathletes #hellofit #f5fitness #inspiration #motivation #respect #motivational #gymrat #fitspo #fit #athlete #athletes #humanity #champions #cleo #miri #sarawak #malaysia #sports #fitness #instafit #fitfam #gym #fhmmalaysia #noexcuses #daily #dailymotivation #malaysianig #brunei ...
We might move faster alone, but we'll go far moving together.
Credits to @simonsaysinspire.
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#hellofit #myzfitathletes #team #inspiration #motivation #respect #motivational #gymrat #fitspo #fit #athlete #athletes #humanity #champions #cleo #miri #sarawak #malaysia #sports #fitness #instafit #fitfam #gym ...
As the Miri Premier League heads into it's 1-month Puasa break (fasting month for our Muslim comrades), we currently sit in 3rd place but probably only momentarily as some teams have played less.
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No matter where we finish at ...
Top : Couple Team @werry75 vs Couple Team @umaihel πŸ˜‚πŸ˜‚
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Mid : Back day with @abam_jaha .
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Bottom L : @yaoyao8465 & @nelsoncharlesif sun's out gun's out?
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Bottom R : @kenhung92 accomplishing his first proper wide-grip pull-up!
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offseasondontgiveupfrenheeflexsikit"jgnsampailupaknkkasihflexhee"thanks55gym"cozsupportme"#myzfitathletes #hellofit #f5fitness #inspiration #motivation #respect #motivational #gymrat #fitspo #fit #athlete #athletes #humanity #champions #cleo #miri #sarawak #malaysia #sports #fitness #instafit #fitfam #gym #fhmmalaysia #noexcuses #daily #dailymotivation #malaysianig #brunei #brunei_ig aok abg dh pake tok
Some of F5's female athletes who were in at the time πŸ‘πŸ‘§πŸ‘©πŸ‘±πŸ’
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@rara_nel | @dsagan | Mariane Ng | @dianasinggar
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Cameo by @umaihel πŸ’ƒ
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#myzfitathletes #hellofit #f5fitness #inspiration #motivation #respect #motivational #gymrat #fitspo #fit #athlete #athletes ...
Probably my last contribution for this place. The "F5 Battle Tee".
Mini-turnaround project for this fitness centre done.

Couldn't have done it without the support of-

@umaihel (Head Coach, Certified Personal Trainer & Ex-Mr.Miri)

@yaoyao8465 (Operations Co-Ordinator) ..and the rest ...

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Source: abc news - Myzfitathletes
Images from: http://www.wolfhallbroadway.com/trends/myzfitathletes