Ogus 753 spreadsheet

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WENDLER 5/3/1 EXPLAINED | Vlog 6 FOLLOW ME UP ON https://www.instagram.com/tomyoungs101 Basic introduction and explanation of the Wendler 5/3/1 strength programme, including OHP and Deadlift workouts....and pancakes obvs ;)
Follow the Program | 531 Bench Workout | Chipotle Subscribe for new videos every Monday and Friday ▻ https://goo.gl/9augtI For online diet and training programs: [email protected] Please give the video a thumbs up if you enjoyed it...
RP Mens Physique Template - Final Week Week 13 of Renaissance Periodization MPT- Which was a deload Overall it was a fun program. I think 13 weeks was a little too long for my liking but if you are interested in pure bodybuilding...
8 CYCLES OF WENDLER 531 RESULTS In Miranda's second OHP video, the weight was 70lbs not 60lbs! Sorry about that mistake. Check us out social media! https://www.instagram.com/supchris https://www.instagram.com/olfashionnightmare...
A-Team Athletics Strength & Hypertrophy Template (FREE!) Here's an update on what I'm planning to do for the next for weeks, as well as a FREE Strength & Hypertrophy template for those of you who would like to do my program with me! Click the link...
OGUS 753 SO FAR | 1 Rep Max on Squats, Bench Press, Deadlifts DOWNLOAD my version of the OGUS753 program in Excel FOR FREE: http://bit.ly/Ogus753Excel After 3 months of bulking in order to gain strength and size, I decided to test my 1 rep max on...
Free Strength / Powerlifting Programme - Your Strongest Year - Block 1 - Intro Discussion about the first block from the yourstrongestyear.com programme. Link to discription of the block - http://yourstrongestyear.com/the-volume-block-1/ Download excel version - https://doc...
531 Routine Breakdown | Bench | Deadlifts | Life Update Subscribe to our channel for new videos every week! ▻ https://goo.gl/9augtI For online diet and training programs: [email protected] Please give the video a thumbs up if you enjoyed...
Ogus753 Chest 5x7 Today was Matt Ogus 753 Bench Workout. I did 5 sets x 7 reps @ 185lbs of 1RM (90%). This is the 2nd week in the 1st month. Ogus753 https://ogus753.com/squeeze-page BOOK: Why Working Out...
How to do Jim Wendler Joker Sets explained This is an explanation of the Jim Wendler Joker Sets which are introduced in his book Beyond 5/3/1. In addition, links to dive deeper into the concepts I talk about in the video as followed:...
Jim Wendler 5/3/1 After 1 Year: Maxing Out Deadlifts & OHP In this video, I go for a new one rep max on both deadlifts and overhead press after 1 year following Jim Wendler 5/3/1. Please subscribe to the channel before you go. New videos will be...
Jim Wendler 5/3/1 After 1 Year: Maxing Out Squat & Bench This week was exactly 1 year of being on Wendler's 5/3/1. Here I am testing out my 1 rep max on squat and bench. My squat max was 325 a year ago. My bench max was 265. Please subscribe to...
Wendler 531 with Louzziej - Week 1 Workout 1 OHP Please like and subscribe to help us grow the channel ❤ Let's also be friends on social media: The Strong Girls website: http://www.thestronggirls.com/ Facebook: http://www.facebook.com/thes...
1337 Boiz and Excelling(No Pun Intended) Meet report and program description. Again, it was an example template brought into spreadsheet/full fledged program form via the efforts of my friend Jonathan Ho (@poopoopoos) and myself....
Ogus 753 - (Explained) BUY THE PROGRAM HERE: http://ogus753.com/ Click here for Free Download of Ogus 7/5/3 http://plantnplantnplantn.blogspot.com/ This is a pretty awesome program. Matt definitely came up with...
Nutrition 101: Calories, Maintenance, Cutting, Bulking - Matt Versus 3.1 Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753 Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid See...
Making Major Strength Gains with Wendler 531 Programming Barry Donegan takes you through one set from each exercise of his Wendler 531 bench press workout, filmed 3/23, with commentary. Bench Press Wendler531 190 for 1+ (6 reps) 170 for 3 reps 150...
OGUS 7/5/3 PUSH Workout VLOG: 7x5 [Round 2] My 2nd Round of 7/5/3: Push Day: OHP- 7x5 @80% Incline Hammer Strength Press- 2x10, 1x8 w/3 PPS Workout Time: 1 Hour :O.
Wendler 531 % How To Click on the link to download spreadsheet http://www.diystrengthtraining.com/workout-spreadsheets-links/wendler-5-3-1-workout-spreadsheet/ www.krisfreemanpt.com The Blog of Kris Freeman www.krisfr...
My Current Workout Routine (OGUS PHAT) Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753 Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid See...
Beyond 531 w/ First Set Last -- OHP Day (C2W1) -- Workout Vlog (29 AUG... Nadim's Channel: http://www.youtube.com/watch?v=XTUoPMcPnN4 This is the Beyond 531 Option 1 Template from Jim Wendler's new book, Beyond 531, which you can grab on the Kindle (I use the Kindle...
New 1RM's After 6 Months of Wendler 5/3/1 Boring But Big (31 May 2013) Progress! Follow me on Instagram: http://instagram.com/thenerdfightclub# Nerd Fight Club shirts: http://www.mysimpleneeds.com (or just message me) I do a modified version of the "Boring But...
Started the Jim Wendler 5/3/1program Thank you Matt Ogus!!! Buy the program here http://www.jimwendler.com/ This is a video letting you guys know I officially started the Jim Wendler 5/3/1 program!!! Thank you Matt Ogus Please support this new and...
Jim Wendler's 5/3/1 Month 1, Week 1 Squat Day Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753 Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid See...

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