The 5 second rule

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Something to think about!
As I was driving up to see my mom yesterday, I was listening to “The 5-second Rule” by Mel Robbins. I happened to be in the chapter where she talks about deepening our relationships by having the courage to say ...
Still loving The 5 Second Rule by @melrobbinslive ♥️
Early start today that begins with some me time. This book is awesome and I highly recommend it.
I'm also prepping for a FB live I'm hosting tonight on Arbonne's clean eating program, if you want an invite, let me ...
LAZY SUNDAY ☀️ Feeding the brain 🧠
What are you currently reading? 🤓
What is your favourite book you’ve read so far? 📚
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than ...
@melrobbinslive reminds us in her book, #the5secondrule that passion is not what you are doing but a state of being. Passion is energy. If something energizes you, do it. If it depletes you, leave it. Sometimes, that’s a very bitter ...
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the ...
3 ways to be PRESENT:
1. Look for the funny in everything. Use humor to bring you back to the now: It me, "I'm having SNOW much fun" 😂
2. Count down from 5,4,3,2,1 and step out of your comfort ...
@melrobbinslive is 🙌🙌🙌 she always manages to get my soul and ♥️ on 🔥
Here is my before! I am not going to give into being depressed and negative that I have gained weight. I am going to act and do what I know works: eating LCG, drinking my 💦, 🧘🏼‍♀️meditation, food tracking, intermittent ...
Got these new reads this week! The one in the middle and to the left I picked up tonight and the one on the far right was gifted to me. Tonight i started the one on the middle and am ...
1 , 2, 2.5, 2.75......get your life coaching from @kookslams
If there is anything you do in 2018
Read The 5 Second Rule
#the5secondrule #lifechanging #lifehacks #roglownotoxlife #justdoit
'The 5 Second Rule' was released yesterday. If you want to see me get vomited on and my horrendous flirting face, then I suggest checking it out. Check out the link to my Facebook in my profile and you'll find ...
New book alert! 5....4....3.....2....1
Stop waiting for motivation stop waiting for the right time stop right waiting for the right education and start to go for it now! You will not get your time back. Every moment counts the Tipping points the slight Edge ...
Just finished my first audio book and I loved it. I definitely recommend it to anyone that is looking for motivation. Do you guys have any recommendations ? Let me know. 👩🏽‍💻🤓🙏🏽 #audiobook #the5secondrule #motivation #inspirational
This is SO true @melrobbinslive #inspired #the5secondrule
I’m starting The 5 Second Rule again! This is one of my favorite books and I highly recommend that everyone reads it!💕
Accountability ✅!! Implementing the 5 Second Rule!!
I have been studying and reading on this subject called "The five second rule"
Check out the videos on youtube. It is created by Mel Robbins.
Good stuff.
#the5secondrule #melrobbins #youtuber
The common cause of stress nowadays is dealing with idiots.

#the5secondrule #bepatient #stressedout
You are almost never going to FEEL like working out. I rarely do. But I do it anyway, like brushing my teeth, eating Brussels sprouts and being consistent with my kids. If your feelings about exercise are standing in the ...
✨Courage✨ the ability to step outside of your comfort zone ↠ sharing your ideas and showing up ↠ doing something that is difficult or scary. Starting something new is never easy but step out of your comfort zone and give ...
You know what I’ve come to realise? ⠀

That making big change and hitting big goals is all about the small stuff. ⠀

It doesn’t sound very sexy I know, but it’s reality. ⠀

#realtalkMonday truthbomb time: ...
The Temptations are HIGH
The Excuses are PLENTY
Motivation is WAVERING
and I ate too many cookies 🍪😂 but the DESIRE to fuel this baby and body with health overcame.
When all you want to do is lay in bed ...

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Source: abc news - The 5 second rule
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