todphysique | @todphysique

LEGS ARE GROWING!
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Tag a mate that always skips leg day!
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#hotmen#gym#sexyguys#inspiration#snap#snaps#motivated#sixpack#physique#hotguys#instafit#snapchat#dedication#gyminspiration
CANT WAIT TO COME IN HARDER, LEANER AND BIGGER THAN THIS!
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🔽TAG A FOREVER BULKER🔽
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#hotmen#gym#sexyguys#inspiration#snap#snaps#motivated#sixpack#physique#hotguys#instafit#snapchat#dedication#gyminspiration
HAMSTRING FINISHER
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Try this awesome hamstring finisher next time you’re those leg biceps.
-Get a relatively light dumbbell and a decline bench -Curl the dumbbell between your feet like you would a bicep curl
-Use a faster concentric motion ...
TAG A MATE WHO FORGETS CALF DAY!
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Blessed with big calves or do I just train them right? I’ll be giving you guys videos from now on explaining my training (particularly legs) and giving y’all hints and tips on ...
CONSISTENCY AND PATIENCE
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If anyone was to ask me for one piece of advice when it comes to lifting and bodybuilding I would say you need to stay consistent when it comes to training and diet and a patience!
...
DIFFERENT TRAINING METHODS
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Do you just stick to the same old workout routines? Similar sets, reps and exercises? If yes that I’d highly recommend you switch it up.
I’ve been training for 8 years now and have used a ...
ALWAYS WORK HARDER!
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I’m always looking to make improvements in life whether it be physical, emotion, psychological or spiritual. Always take what is weak and try to strengthen. Iron sharpens iron. I’m taking as long as I want and ...
Super honoured and pumped to have @brvndonflexx big waves competition. Caught this guys positive vibes along time ago and have been riding the wave of positivity and inspiration ever since.
Can’t wait to rep the big waves back back with ...
BIG WAVES BABY!!! 🌊🌊🌊
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I’ve been following Arnold classic winner @brvndonflexx for some time now. He has a saying which is BIG WAVES!
What BIG WAVES means to me:

The reason I have such an intense passion for training ...
HOW I MISS BEING SHREDDED!
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Throw back to a decent level of shred. No where near this now. Really missing being lean. All necessary to gain that extra muscle and strength though.
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#hotmen#gym#sexyguys#inspiration#snap#snaps#motivated#sixpack#physique#hotguys#instafit#snapchat#dedication#gyminspiration
FLUFFY FOR A PURPOSE
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I’m nowhere near as lean as I was 4-5 months ago but there is a good reason. When training naturally you realise that you need to put on some fat and size in order to ...
HAMMIES
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Old clip of me hitting my hammies with some lying leg curls.
I think hamstrings get neglected (as do legs in general)but hammies in particular are one of the muscle groups you can’t see in the mirror very ...
BULK VS SHRED
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I’ve posted some old pics from around my last two comp earlier in the year and I’ve got a lot of feedback in my DM’s saying “you look great”, “still so shredded”.
I just want to ...
GOAL SETTING
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How do you set goals?
I have one simple rule for setting mine. Be better than you were yesterday!
I try to improve daily and set very small and achievable goals. Setting big unrealistic goals for short ...
THE JOURNEY
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I’m just a young guy taking each day as it comes. I put one foot in front of the other and try each and every day to do better mentally, physically, emotionally and spiritually.
This is my ...
SACRIFICE IS NECESSARY
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This photo is from around a year ago. I miss these shreds. I wasn’t shredded to the bone but was well on my way.
I’ve had to sacrifice having a good looking 6 pack all year ...
BE PROUD OF HOW FAR YOU’VE COME
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There is now shame in being proud of your journey.
I was 97kgs of fat. I lost 20kgs and was really skinny and tall.
I then started a gym membership @hardcoregymsydney and ...
FINDING BALANCE
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Sometimes it can be hard to find balance in this hectic Western life we live. We work too much and don’t socialise enough. We try to eat healthy and stay active but often find ourselves bogged down ...
STILL A LONG WAY TO GO!
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It's ok to be proud of what you've achieved but still not completely satisfied. That's where I'm at right now. I'm hungry to slab on more and more dense muscle and turn and ...
NOT EVEN CLOSE TO MY FINAL FORM
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Follow my Insta: @todphysique 📷
Add my snap: toddphysique 👻
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#hotmen#gym#sexyguys#inspiration#snap#snaps#motivated#sixpack#physique#hotguys#instafit#snapchat#dedication#gyminspiration
IF YOU EVER CONSIDER QUITTING JUST REMEMBER WHY YOU STARTED!
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#hotmen#gym#sexyguys#inspiration#snap#snaps#motivated#sixpack#physique#hotguys#instafit#snapchat#dedication#gyminspiration
ARM AND SHOPPING DAY!
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Who doesn't love arm day? But more importantly who doesn't love grocery shopping day?!
What do I typically buy when I'm in a surplus? To be completely honest I tend to eat the foods I ...
SELF BELIEF
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Believe in yourself before anyone else does. Work hard. Stop at nothing. Grow. Learn. Adapt. Be the best you possible!
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#hotmen#gym#sexyguys#inspiration#snap#snaps#motivated#sixpack#physique#hotguys#instafit#snapchat#dedication#gyminspiration
SELF IMPROVEMENT
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My one and only goal has been to improve on myself. I don't care what my competition looks like or is doing. All I can do is get better and better each and every year, month, week, ...
TIPS TO ADDING LEG MASS!
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Firstly, legs are everyone FOUNDATION! We need them for just about everything we do in life and just@about every single movement in the gym!
Most obviously you gotta actually train your legs and train ...
NOT STEPPING ON STAGE AGAIN!
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Well not exactly true but it's true that I won't step on stage for a while, until I am happy with my physique. I love competing but I am moving up from physique into ...
ENJOY THE PROCESS
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Fall in love with your health and you'll fall in love with yourself!
Love your workouts and each and every rep and set and the results are bound to follow.
I'm loving my transition from physique ...
102 KGS STRONG
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Loving the bulk life. Lifting heavy, eating heavy getting heavy! 🤣💪😍
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#health#gym#exercise#inspiration#snap#snaps#motivated#sixpack#physique#fitnessmodel#instafit#aesthetic#aesthetics#dedication#gyminspiration
LOVING THE BULK LIFE
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Surplus of calories + heavier weight = strength and muscle gains. 102kgs and counting! 💪
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#health#gym#exercise#inspiration#snap#snaps#motivated#sixpack#physique#fitnessmodel#instafit#aesthetic#aesthetics#dedication#gyminspiration
TO SHRED OR TO BULK?
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My advice on this is simple and easy. If you are young (16-22) I'd suggest strongly to not worry about being "shredded" and to simply establish strength and size whilst you are in the ...

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