5 excellent exercises to develop leg strength and athletic performance. Only a bench required - great workout to do at home or outside! Benefits and more instructions ➞ http://bit.ly/athletic-leg-exercises
#TIMESTAMPS 0:20 Bulgarian split squat 1:05 Lateral lunge 1:47 Lateral step over 2:22 Bulgarian split jump 2:40 Step up knee raise
3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets.
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