10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises
0:21 Single leg shuffle
0:36 Knee hop
0:56 Skater jump
1:20 Reverse lunge with knee raise
1:38 Stability deadlift (knee in the front)
2:02 Lateral leg swing
2:26 Lateral single leg deadlift
2:56 Stability deadlift (leg behind)
3:18 Stability deadlift (with knee raise)
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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